Meditation & Self-Expression: Creative Peace in Uncertain Times- Virtual Art Classes
Discover mindfulness and meditation through creative expression. Each session begins with a guided meditation focused on a painting reflecting a prescient spiritual theme, such as Facing & Accepting Uncertainty, Connecting with Our True Selves and Building Trust in Ourselves. Classes will involve some journaling and incorporating visual texture through the use of mixed media.
No experience necessary. Open to ages 14 - 99.
This is a virtual class through Zoom and sponsored by the Arlington Center for the Arts and you must register for each class @